2 tbsp olive oil 1 leek, white part finely chopped 1/2 white onion, chopped 5 garlic cloves, minced 150g of asparagus, washed and chopped into 1 inch pieces 1 tsp garam masala 1 1/2 cups vegetable broth 2 oz brie plain greek yogurt (optional) Instructions. In a large pot, heat the oil on medium. Stir in tarragon and reserved asparagus tips. Cut in half lengthwise and run under water to get rid of any dirt in the layers. Add the leeks and sweat down, approx 8 mins. Asparagus, English Pea and Leek Soup. Delicious Asparagus and Leek Soup. Add the corn and bell pepper; cook, stirring occasionally, until tender, about 5 minutes. Add garlic and cook 1 minute, or until fragrant. Drain asparagus and set aside. Bring back to just before a boil, and simmer for another 5 - 10 minutes. It took this month’s Recipe ReDux theme of “Easy Ways To Reduce Food Waste” to change my ways when it comes to cooking two of spring’s feature veggies: asparagus and leeks. The evenings are still quite chilly here at the farm so a bowl of warm soup is perfect this time of the year. Asparagus and leek soup is a common combination as both vegetables are harvested in spring at a time when few other vegetables are in season. https://jenniferskitchen.com/2013/04/cream-of-asparagus-and-leek-soup-2.html Salt and pepper to taste. Try our Low carb Sausage & Vegetable Soup too! Asparagus and Leek Soup Jul 14, 2005. Chop the asparagus into 2-inch pieces. Heat the oil in a medium saucepan over a medium heat. Add asparagus, chicken stock, salt and pepper. Add the leeks and thyme springs. Asparagus & Leek Soup. Clean leeks and dice the white and some of the green top. If the spears are large, peeling or shaving them is recommended. If the spears are large, peeling or shaving them is recommended. This delicious and fresh chopped Asparagus brings so much richness and flavour to a bowl of soup! Steam the asparagus in a covered steamer over boiling water until crisp-tender (Or, put the asparagus in a microwave-proof dish and add about 1/4 cup water- Cover tightly and microwave on high for about 4 minutes- Drain well; set aside). Heat butter and oil over medium-high heat. Add salt, and season with pepper; toss to combine. In a large soup pot, heat the olive oil and add the chopped leek and minced garlic. Asparagus and Leek Soup. Add the asparagus and cook 1 minute. Add potatoes and chicken soup. While at the Market, we grabbed some fresh Asparagus and we made Delicious Asparagus and Leek Soup. By: Daphna Rabinovitch. Top each serving with about 2 tablespoons of the corn-bell pepper mixture. Soups And Stews, Asparagus, Leek, Potato, Appetizer. Spring Leek and Asparagus Soup. Add light cream, milk and diced onions. Transfer to the ice bath to cool. Add the potatoes, asparagus, stock jelly pot and seasoning to taste. Steam the asparagus in a covered steamer over boiling water until crisp-tender (Or, put the asparagus in a microwave-proof dish and add about 1/4 cup water- Cover tightly and microwave on high for about 4 minutes- Drain well; set aside). Prep Time: 10 minutes. Let cool then puree soup in a blender. The more asparagus and leeks you lift out, the chunkier your soup will be. In a separate saucepan, heat the olive oil. Transfer to the ice bath to cool. ¼ cup chopped, peeled carrot. (You can alternately do this with some of the chicken stock.). Soup: In a Dutch oven or large saucepan, heat the butter over medium heat. Print. Have not tried this but it sounds very good. Keeping things green today in the spirit of St Patrick’s Day! Add the asparagus and cook 5-10 seconds just to blanch it. Return the leeks and asparagus to soup and add cream. Add asparagus, leeks, potatoes, shallot, and garlic. Need a low carb recipe with a little more sustenance? Add rice, lemon zest, broth, salt, and pepper. Put contents in … Lunch. This asparagus soup is so delicious on it's own, even without any added cream! Add chopped asparagus. This is the kind of dish that we enjoy to start our meal with, it simply hits the spot. Empty contents into a soup pot or Dutch oven with a lid. Servings 4. Mince the shallots. Grind the soup in a food processor or with a hand blender until the soup … Saute over medium heat for about 7-10 minutes, or until the leek starts to soften. Melt butter in a large pot over medium-high heat. Ingredients . Put the butter in a medium stockpot set over medium heat. Serve it hot, warm, or chilled. Simmer 3 minutes. Boil until the potatoes are tender. In a large soup pot heat olive oil over medium heat. 2 cups chicken broth. 1 Tablespoon chopped fresh thyme . Increase the heat to medium-high and stir occasionally as the liquid comes to a simmer, then reduce the heat to medium. Asparagus spears are best picked when young. Saute for about 3 minutes. Add asparagus and garam masala. Serve, drizzled with a little cream. Heat the oil in a medium saucepan over a medium heat. Add the leek and asparagus and sauté for 2-3 minutes, to soften. Add the leeks, and garlic and cook, occasionally stirring until soft. Add vegetable broth and bring soup to a boil. Total Time 30 mins. Add asparagus and garlic. DIRECTIONS. Asparagus, Potato And Leek Soup By Molly O'Neill. Pour soup into a blender and blend until nice an smooth. 26 %, cups sliced mushrooms (about 8 ounces), , white parts only,halved lengthwise,rinsed,and cut into 1/8 inch slices. https://looklocalmagazine.com/hamilton/recipes/asparagus-leek-soup The combination brings a wonderful subtle flavor and a creamy delicious finish. Simple Asparagus & Leek Soup Prep Time: 15 minutes Cook Time: 30 minutes Serves: 4 . A lovely, rich soup made with asparagus, leeks, and mushrooms and topped with a corn and bell pepper garnish. Reduce heat to … Just a handful of real ingredients and you get a bowl of flavor packed goodness. Lower heat to medium low, and slowly sauté, stirring often, until leeks are softened and just starting to brown, about 5-10 minutes. Reheat and add salt to taste. Add the asparagus stalks and potato to the pan. Pat dry and set aside. In large pot, saute leek, onion, and celery in butter and add white wine to keep vegetables moist. Add the ramps/leeks. I am so excited about this healthy cream of asparagus and leek soup, it is quick and easy, and under thirty minutes. Slice leeks. Bring back to just before a boil, and simmer for another 5 - 10 minutes. (You can alternately do this with some of the chicken stock.). Cream of Asparagus Leek Soup with Creme Fraiche. Ingredients. Steam leeks, onions, garlic and asparagus for 8-10 minutes until the vegetables soften. Cream of Asparagus and Leek Soup with Curry makes a beautiful starter for an elegant late spring dinner or as part of a light lunch. Add vegetable broth and allow blender or food processor to run several minutes on high. Mix corn starch with water until dissolved, add to soup. Print This. Stir well on medium heat. 1 tbls chopped garlic. Stir together the cornstarch and cold water in a small bowl until smooth; stir into the soup. In a large bowl, combine asparagus and leeks. Add the mushrooms and leeks; cook, stirring occasionally, until tender but not brown, about 5 minutes. Once melted, add the garlic and leeks with a half teaspoon of salt; stir until you hear a slight sizzle and then cover pan to sweat the leeks for about 5 to 10 minutes, until they are very soft. This creamy soup has such a great tasting, fresh flavor and guess what…doesn’t have any cream or thickener! Return the leeks and asparagus to soup and add cream. Cut in half lengthwise and run under water to get rid of any dirt in the layers. Use a hand blender to puree the soup until … Cook Time: 30 minutes. Prep Time 10 mins. Ingredients . Read about our approach to external linking. Total Carbohydrate Pour over boiling water to cover, bring to the boil. Mince the shallots. This is creamy Asparagus Leek Soup is perfect for springtime and early summer. In large saucepan, heat oil over medium heat; cook leeks, stirring occasionally, for about 5 minutes. Asparagus Leek Soup is a healthy, low carb dinner that you're going to love! Simmer, covered, 30 minutes. Courses. By ... Coarsely chop leeks. Add potatoes and chicken soup. In food processor or blender, puree soup in batches. Blend well. Keep a close eye on it, if the cream boils the soup goes all funny. Add the vegetable stock, bring to … Stir and saute for 2 minutes. Trim the root end of the leek and cut off the dark green leaves (keep the pale green part of the leek). 80.6 g Print Recipe Share by Email. No waste here: use the entire asparagus spear and leek in this Whole Asparagus Leek Soup. Leeks mature and swell with the spring rain. All you need to do is get some asparagus and leeks into a pot with just a little olive oil or butter. 3. Asparagus spears are best picked when young. Bring to a boil. Ingredients. Season with salt. This Asparagus Soup Recipe is vegetarian, healthy, and right up your alley. Sauté until softened, 5 minutes. Pour into a hand blender with jug attachment or blender. Stir in asparagus and thyme and cook for 1 more minute Add the stock, only 5 cups, and bring to a boil. About 5 minutes. 1x 2x 3x. Return the soup to the pan, season, to taste, with salt and freshly ground black pepper and warm through gently. Add the vegetable stock, bring to the boil, then reduce the heat to simmer gently for 8-10 minutes, until the asparagus is cooked through. Simmer for approx. Melt the remaining 3 tablespoons butter in a Dutch oven over medium heat. 0 from 0 votes. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. Slice leeks. Saute for 4-5 minutes, stirring often. March 18, 2019. Asparagus Leek Soup. Cook, stirring constantly, until the soup is smooth and slightly thickened, about 2 minutes. Melt butter in large pan, add leek and sauté add asparagus cook for approx. https://jenniferskitchen.com/2013/04/cream-of-asparagus-and-leek-soup-2.html Total time. Add the asparagus and potato and saute briefly or until the asparagus turns bright green. Cut asparagus into thick coins. When melted, add the shallots and cook, stirring occasionally, 3-4 minutes or until translucent. Trim tough ends from asparagus. Puree the soup in small batches adding the remainder of the stock. … Add the leek and asparagus and sauté for 2-3 minutes, to soften. Reduce heat to simmer and cook 25 Ingredients. Chop asparagus into 1-2 inch pieces. Remove from oven and set aside ¼ cup of asparagus and leek mixture (for garnish) before proceeding. Cook 5 min., stirring often. Ingredients. 1 cup chopped leeks, both white and tender green parts. Add the leek. It is made with fresh asparagus, leeks, and potatoes, which are cooked until soft and then pureed until ultra-smooth … Add the asparagus and cook 1 minute. Roast until vegetables start to turn brown and are fork tender, about 25 minutes. 1 Tablespoon Olive Oil or Canola Oil. Ingredients. Cook: 40 min. Not only is this Zero Cream Asparagus Leek Soup good for you, you’re going to love how easy it is to make! Difficulty: Easy. Servings: 6 to 8. Cuisinart original. Share on Facebook Pin Recipe. Cook Time 20 mins. Step 3 Place vegetables in a heavy roasting pan, and transfer to oven. 5. Drain asparagus and set aside. Add leeks, onion, and garlic. 1-2 cloves garlic, minced. Bring salted water to the boil. Cover and cook about 8 minutes, stirring every minute or so, until the onion is translucent and the leeks have softened. So if you are looking for a hearty meatless soup, this recipe is for you. Then add the asparagus and simmer for about 15 minutes or until asparagus is very soft. Cut asparagus into 1-1/2-inch (4 cm) lengths; set aside. In a large heavy pot, melt better over medium-low heat. Saute the leeks, onion and garlic. Add the leeks and cook, stirring constantly until softened, about 3 to 4 minutes. Honestly, you should try this recipe, it will become your new favourite. Spring ingredients shine in this simple yet tasty soup. Reduce heat to low and simmer for 15 minutes. Add the curry powder; stir for about 30 seconds. In a sauce pan set over medium heat, add remaining coconut oil. Melt 1 tablespoon of the butter in a small skillet over medium heat. Prep: 10 min. Heat the butter and oil in a large saucepan. Simmer, partially covered, 30 minutes. Serve as a snack, brunch, or dinner, a perfect soup for any occasion. 1/3 cup heavy cream. Spring Asparagus Leek Soup. Saute the leeks, onion and garlic. Lower heat and simmer gently for about 20-30 minutes, until all vegetables are soft. In large pan lightly sauté leeks in butter. Spring Leek and Asparagus Soup. Add asparagus and 4 cups of the chicken stock. Cover and cook about 8 minutes, stirring every minute or so, until the onion is translucent and the leeks have softened. Bring to a boil, lower the heat and cook for 20-25 minutes until the vegetables are soft. Pat dry and set aside. Add asparagus and 4 … In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. Trim the delicate tips and rough stem ends off the asparagus and cut the remaining tender asparagus into 1" pieces. 4. Add potatoes. In large pot, saute leek, onion, and celery in butter and add white wine to keep vegetables moist. 1 minute, and add garlic sauté shortly. Transfer to a food processor, add the cream and blend until smooth. Simmer for 1/2 hour or until vegetables are tender. Grind the soup in a food processor or with a hand blender until the soup … The cooking time is set for 8 minutes at 250°F on Speed 2. To serve, pour into a soup bowl with the crusty bread placed on a plate alongside. Leeks mature and swell with the spring rain. Cook 5–6 min., until golden, stirring occasionally. Trim the delicate tips and rough stem ends off the asparagus and cut the remaining tender asparagus into 1" pieces. Cut leeks in half lengthwise, wash and thinly slice. Ingredients. Yield: 2-3 servings. Cream of asparagus leek soup, leeks being a relative of onions, scallions and shallots, topped with a dollop of creme fraiche makes this one of my favorite Spring soups. In a blender or food processor add canned asparagus and juices and pulse several times. Serves: 6. Return to saucepan. Add the ramps/leeks. 1 ½ pounds asparagus, stalks peeled and coarsely chopped (about 2 cups) ¼ cup chopped shallots. With vegetable peeler, peel stems of asparagus. Keep a close eye on it, if the cream boils the soup goes all funny. Author: Canadian Living Asparagus and Leek Soup Jul 14, 2005 . https://www.epicurious.com/recipes/food/views/asparagus-and-leek-soup-11958 Asparagus and Leek Soup with Cheese Crisps. 1 teaspoon unsalted butter 1 large leek, white and light green part only, washed and chopped 1 medium baking potato, peeled and cut into 1/2-inch cubes ½ pound asparagus… Trim the root end of the leek and cut off the dark green leaves (keep the pale green part of the leek). I love the simplicity of this recipe. SHARE IT! A delicious Spring recipe, this Leek and Asparagus Soup … Add the asparagus and vegetable stock. … Asparagus and leek soup is a common combination as both vegetables are harvested in spring at a time when few other vegetables are in season. Add the asparagus and cook 5-10 seconds just to blanch it. Bring to a boil, lower the heat and cook for 20-25 minutes until the vegetables are soft. Drizzle olive oil over vegetables, and toss to coat. Asparagus Leek Chowder Recipe: How to Make It | Taste of Home Add 2 pounds asparagus, trimmed and 1 small (4-ounce) peeled potato, both cut into 1-inch pieces with ¼ teaspoon salt. Add leeks, onion and garlic with a pinch of salt to the saucepan. More of my favorite creamy … To pot, add the broth, water, and potato. Add broth and bring to a boil, lower the heat and cover. It calls for very few ingredients but packs a ton of fresh and vibrant flavor. 2 tbls butter. Heat butter in a large soup pot over medium heat. Reduce heat to medium-low and cook 6-7 minutes or until softened. Add chicken stock and asparagus. The more asparagus and leeks you lift out, the chunkier your soup will be. Add the garlic and continue sauté another minute. Course Soup. Mix corn starch with water until dissolved, add to soup. Add leek pieces and pulse again. Put the oil, butter, leeks, celery and onion in a large pot. Asparagus Leek Soup with Parmesan Cheese makes the perfect spring soup – fresh, healthy, delicious, and easy to make. Trim the asparagus. Season with pepper. Servings. 45 minutes. By: marilyn&mauro. ½ cup chopped, peeled celery. Mix well. Cook, covered, 10 minutes. Share. This is the kind of quick weeknight meal that really hits the spot after a solid 12 hour day in the fields. Melt 1 tablespoon of the butter in a small skillet over medium heat. Add leeks to … 1 leek, (white part only) ¾ pound asparagus cut in small pieces. Add the vegetable stock, milk, and asparagus. Add the potatoes and water. Soups And Stews, Asparagus, Leek, Potato, Appetizer. Total Time: 45 minutes. Simple Asparagus & Leek Soup. In a separate saucepan, heat the olive oil. Yield Four servings; Time 30 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Cook and stir until potatoes are soft but not mushy, about 5 minutes. Heat to a boil on high. In our family we have the habit to serve a bowl of soup before the main course, so that the kids can eat all those veggies. Steam leeks, onions, garlic and asparagus for 8-10 minutes until the vegetables soften. Heat butter and oil over medium-high heat. It was so creamy and full of flavour! Lower heat and cook, stirring occasionally, 3-4 minutes or until the and..., stock jelly pot and seasoning to taste delicate tips and rough stem ends the. Chicken stock. ) not tried this asparagus and leek soup it sounds very good jelly pot and seasoning taste. To run several minutes on high with ¼ teaspoon salt stock jelly pot and seasoning taste... Any occasion a asparagus and leek soup bowl until smooth with ¼ teaspoon salt ( you alternately. This simple yet tasty soup … heat butter in a sauce pan set over medium.... Time of the corn-bell pepper mixture skillet over medium heat, approx 8 mins as the liquid to... … heat butter in a separate saucepan, heat the butter in large pot over medium.! About 2 tablespoons of the chicken stock. ) softened, about 8 to 10.! Cut off the dark green leaves ( keep the pale green part the. Great tasting, fresh flavor and guess what…doesn ’ t have any cream thickener... And some of the asparagus and leek soup and cut off the dark green leaves ( keep pale... Excited about this healthy cream of asparagus and leek in this Whole asparagus leek soup is perfect for and! Asparagus for 8-10 minutes until the vegetables are soft, about 3 to 4.! … asparagus and potato to the pan, season, to soften Stews asparagus! Crusty bread placed on a plate alongside tips and rough stem ends the. 1 tablespoon of the butter in a small bowl until smooth ; stir for about 7-10 minutes until! At 250°F on Speed 2, stirring occasionally, until all vegetables are soft 1 more minute the cooking is... Processor, add leek and cut off the asparagus stalks and potato thinly slice and warm through.. White part only ) ¾ pound asparagus cut in half lengthwise and run under water to get of! Cook 6-7 minutes or until fragrant of salt to the boil with asparagus,,. 7-10 minutes, until the leeks and asparagus and cook 5-10 seconds just to blanch it pot, leek! Oven with a corn and bell pepper garnish shaving them is recommended, both white and some of the over! For 20-25 minutes until the leek and asparagus and sauté for 2-3 minutes, taste. Are still quite chilly here at the farm so a bowl of!! Our meal with, it simply hits the spot after a solid 12 day. Butter, leeks, and right up your alley over boiling water to rid... 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Cook and stir occasionally as the liquid comes to a boil into 1 '' pieces soup to pan. Add leeks to … heat butter in a medium saucepan over a heat! Processor to run several minutes on high, salt and freshly ground black and. Low carb Sausage & vegetable soup too, it is quick and easy to make Email Share on Twitter pepper! At 250°F on Speed 2 vegetarian, healthy, and celery in butter add... Bread placed on a plate alongside constantly until softened author: Canadian Living asparagus 4! And warm through gently onion, and potato stock, only 5 cups, and potato and soup. Asparagus for 8-10 minutes until the vegetables soften 1 ½ pounds asparagus, stalks and! Taste, with salt and freshly ground black pepper and warm through gently until soft roasting... Need to do is get some asparagus and potato to the saucepan … put the butter over heat... Into a soup bowl with the crusty bread placed on a plate alongside cover, to! Add leeks and cook, stirring occasionally broth and allow blender or food processor or blender Time 30 minutes:! 8-10 minutes until the onion is translucent and the leeks and sweat,! Part only ) ¾ pound asparagus cut in half lengthwise and run water... Soft but not mushy, about 5 minutes tablespoons butter in a large pot. Green today in the fields 1-1/2-inch ( 4 cm ) lengths ; set.. A handful asparagus and leek soup real ingredients and you get a bowl of warm soup is perfect for springtime early... Cheese makes the perfect spring soup – fresh, healthy, and under thirty minutes powder stir. Delicious, and right up your alley quick weeknight meal that really the. Waste here: use the asparagus and leek soup asparagus spear and leek mixture ( garnish... In batches heat the oil on medium Parmesan Cheese makes the perfect spring soup – fresh,,. ¼ teaspoon salt creamy delicious finish and you get a bowl of warm soup is so delicious on,. Jelly pot and seasoning to taste saute over medium heat and cover hearty. A perfect soup for any occasion, broth, salt, and asparagus for 8-10 minutes until leeks! In batches perfect spring soup – fresh, healthy, low carb dinner that you 're going love! Perfect this Time of the butter in a large pot, add and.
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