Stackable. This process involves using 20 grams of creatine per day for 5 weeks 7 times to saturate muscle tissue fast, accompanied by 2 to 10 grams per day to keep elevated degrees. A loading phase where you take typically 20 grams of creatine every day instead of 5, and you do this for about a week. on Amazon.com FREE SHIPPING on qualified orders Bodybuilding.comâ and BodySpace® are trademarks of Bodybuilding.com. Healthline Media does not provide medical advice, diagnosis, or treatment. At the end of the day, creatine loading may not be necessary — but it is expedient and safe. Creatine supplements are used by athletes, bodybuilders and recreational exercisers to gain muscle mass and strength. Trainers normally recommend a creatine loading phase to rapidly maximize your muscle stores. CHECK PRICE ON AMAZON. No Loading/No Bloating – BEST CREATINE Was Specifically Formulated to Prevent Water Bloat and The Need For a Loading Phase. This article examines the benefits and side effects of the creatine loading phase. Persky, A. M., Brazeau, G. A., & Hochhaus, G. (2003). Bpi sports uses 100 percent pure, pharmaceutical-grade micronized creatine for better absorption and effectiveness. However, it’s possible to maximize your creatine stores by using supplements. If you have impaired kidney function, consult your physician before taking creatine (3). This is the phase where you consume 20 grams of creatine segregated into 5-gram doses to be used for 5-7 days. The length of time required is dependent on the dosage used. This article examines the evidence for and against eating soy. Can You Treat Psoriasis with Detoxes or Cleanses? of water and consume 4 times daily. While the loading phase does pump creatine into your body, it may not be necessary in order to boost total creatine levels. Best creatine supplement enhances performance in the gym allowing you to go harder for maximum muscle and strength gains. To round out this all-inclusive formula, betaine anhydrous is added to help you boost strength and power in the gym. The human body manufactures creatine from the amino acids L-arginine, glycine, and L-methionine. For more impressive results, replace water with a carbohydrate beverage or sports drink. Buy BPI Sports Best Creatine – Creatine Monohydrate, Himalayan Salt – Strength, Pump, Endurance, Muscle Growth, Muscle Definition – No Bloat – Fruit Punch – 50 servings – 10.58 oz. Creatine is a found naturally in skeletal muscles, and is responsible for short, high-intensity activities. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Some benefits of maximizing your creatine stores include (2, 7, 8): A loading phase is the fastest way to benefit from creatine. “While the loading phase is not dangerous or unhealthy, research suggests after 30 days, results from using creatine end up the same for strength … Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Defining & Volumizing Partitioner - First ever creatine-based product with nutrient partitioning agents to help push nutrients into the muscle. All rights reserved. The ISSN suggests that 5 grams of creatine monohydrate four times daily for 5–7 days is the most effective way to increase your muscle creatine levels, though amounts may vary depending on your weight (2). This compound is stored in your muscles and used for quick bursts of energy. of water 1 to 2 times daily. Typically, this looks like 20 grams divided into four equal doses for a week (5 grams taken four times per day), followed by 3-5 grams per day thereafter. Enhancing athletic performance, … For example, an individual weighing 80 kg (175 pounds) would consume 24 grams (80 x 0.3) of creatine each day during the loading phase. Therefore, it may take around three more weeks to maximize your muscle stores using this method compared to creatine loading. Pros Of Creatine Loading 1) Instant Results. After which, you’re free to take 5-gram servings of creatine each day. Though rare, gastrointestinal issues such as nausea, vomiting and diarrhea have been reported. After that, drop the dosage down to 3-6 grams to maintain the effects over a more prolonged period of time. Typically, maintenance doses range from 2–10 grams per day (3). Polenta is an easy-to-prepare dish native to Northern Italy. Creatine Support. This loading phase is thought to boost the dissemination of creatine, which aids to provide you further strength and stamina. While it’s commonly believed that creatine may increase your risk of dehydration, cramping and heat illness, current research contradicts these claims. To maximize creatine muscle stores quickly, a loading phase of 20 grams daily for 5–7 days is recommended, followed by a maintenance dose of 2–10 grams per day. And this creatine is … The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. It’s possible to fully saturate your muscles with creatine without doing a loading phase, though it may take longer. Research suggests that a creatine loading phase can rapidly increase your creatine stores, allowing you to reap the benefits faster. Some experts strongly believe that a loading phase is necessary to maximize gains, while others deem it irrelevant. This article reviews all you need to…. Six ain’t better than one. Chilibeck, P. D., Chrusci-Ll, M. J., Chadi, K., Davison, K. S., & Burke, D. G. (2005). During creatine loading, people use doses of 20-30 grams per day for 5-7 days to reach maximum muscle saturation levels of creatine[*]. All rights reserved. LOADING PHASE – 1 scoop twice daily (total of 10 g/ day) for 5-7 days. (Conversely, others may get a psychological boost from this initial increase in body weightâeven though it's mostly waterâbecause they feel "bigger.") It appears that with a loading dose of 20 grams, your muscles reach maximum capacity after about two days. Our website services, content, and products are for informational purposes only. These include increased muscle mass and strength, improved performance and a reduced risk of sport-related injuries. Approximately 1 gram of creatine is produced by the body per day. When we use the term "creatine loading", we're talking about a higher initial dose of creatine for 5-7 days before a lower "maintenance" dose. Hultman, E., Soderlund, K., Timmons, J. During a typical creatine loading phase, you bulk up on creatine for a week to increase muscle stores rapidly, then decrease your daily intake to maintain high levels. Creatine is one of the most widely used supplements in the athletic world — and for good reason (1). If you buy through links on this page, we may earn a small commission. In addition, BEST CREATINE DEFINED was specifically formulated to prevent water bloat and the need for a loading phase. To load or not to loadâit's one of the biggest questions surrounding creatine monohydrate. [5] Your method of taking creatine will ultimately affect how quickly you see that increase. Taken consistently, it can serve to enhance the quality of training and volume of work, leading to greater adaptations in strength, power, and lean body mass. Research consistently shows that creatine is safe and effective in healthy individuals when consumed at recommended doses. Once your muscles are completely saturated, a lower dose can maintain high levels. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Creatine has been an effective supplement for athletes for years. All six are well-known for function. While it’s possible to maximize your creatine stores slowly over several weeks, a 5- to 7-day loading phase of 20 grams daily, followed by lower doses to maintain high levels is safe and the fastest way to maximize your muscle stores and reap creatine’s benefits. A number of studies demonstrate that creatine is safe over both short- and long-term periods (1, 2, 9, 10). Oak Bark: Benefits, Dosage, Side Effects, and More, Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. It has to be understood that recently developed forms of creatine don’t require loading. As I mentioned just above, most loading phases are between 20 and 25 grams of creatine per day. A loading supplement is the one that is used in such a way as to gradually increase its level in the body to super-saturate the muscle cells.. Apart from creatine, beta-alanine is used as a loading supplement. Research proves that a creatine loading phase can maximize your muscle stores within one week or less (2). Micronized creatine can help increase muscle growth, strength and athletic performance. The creatine loading phase refers to the practice of taking a higher dose of creatine each day for about one week. Trainers normally recommend a creatine loading phase to rapidly maximize your muscle stores. © 2020 Bodybuilding.com. Conversely, creatine is broken down (or degraded) into creatinine at a rate of 2 grams per day. Repeat. Creatine monohydrate is one of the best-researched supplements on the market. Another approach is 3 grams daily for 28 days. A creatine loading phase may be the fastest way to benefit from the supplement’s effects. Another note on loading: Skeletal muscle has a limited capacity to store creatine. Creatine is mainly used by athletes and bodybuilders to provide them with gains in strength and power, plus energy during a workout. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. We include products we think are useful for our readers. For weight-class athletes, avoidance of a loading phase may help ward off a large and less-than-desirable change in body weight as a result of water retention from using a higher dose of creatine. Ciaran received his M.S. To increase creatine levels in the body, the process followed is known as loading or creatine loading. Furthermore, some people complain of GI discomfort during a loading phase, likely due to an increase in water intake and retention, all of which can be avoided by sticking with a low dose. Creatine is an extremely popular supplement, and for good reason. In fact, lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores — though it may take a bit longer. Since creatine is metabolized by your kidneys, supplements may worsen kidney function in people with renal disease. Shop with confidence. BPI SPORTS BEST CREATINE DEFINED™ is formulated with the use of six advanced forms of creatine. By the third day of a five-day loading period, up to 60 percent more creatine is lost through urine. During the loading phase or the early part of their supplementation regimen, some creatine users have experienced bloating. Because you only need the absolute best when it comes to your body! After the loading phase, you can maintain your creatine stores by taking a lower dose of creatine, which ranges from 2–10 grams daily (3). This article tells…, Oak bark can be dried and ground into a powder for topical and oral use, and it has been used for medicinal purposes throughout history. [1-3] Surprisingly, debate continues on how to take it. This article…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. After the initial loading phase, you can sustain the benefits for a longer period of time by topping up your muscles, meaning it makes it more affordable in the long run as well as being convenient. Quality Creatine. Taking creatine supplements increases the amount of stored creatine … If you do a loading phase, your creatine … Best Creatine leads you to your fitness goals. By the third day of a five-day loading period, up to 60 percent more creatine is lost through urine. This article explains whether you can safely microwave…. MAINTAIN PHASE – 1 scoop daily (total of 5 g/ day). This article reviews the nutrition, benefits, and uses of polenta. Creatine cycling is an interesting topic in that continuous use of creatine will keep producing continuous results. It also helps to boost cellular energy, reduce fatigue and improve recovery. You’ll be able to perform more sets of your training. MP Essentials Micronized Creatine. The creatine loading phase typically lasts for seven to fourteen days of creatine supplementation. It appears that with a loading dose of 20 grams, your muscles reach maximum capacity after about two days. Creatine loading is basically a jumpstart for continuous usage. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. For example, a common approach is to take 20 grams of creatine daily for 5–7 days. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Creatine monohydrate and resistance training increase bone mineral content and density in older men, Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females, Creatine monohydrate supplementation on body weight and percent body fat, Pharmacokinetics of the dietary supplement creatine, International Society of Sports Nutrition position stand: creatine supplementation and exercise. The maintenance phase. Creatine Loading Phase vs Maintenance Phase. Typically, you will use 20 grams of creatine for a five day period, which will be the quickest way to stock up the stores in the body and get … Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. A., Cederblad, G., & Greenhaff, P. L. (1996). Overall, creatine is safe when taken at recommended dosages. A typical example of creatine loading is taking 10-20 grams of creatine for 1-3 weeks. In fact, some studies suggest that creatine may reduce dehydration, cramping and your risk of heat-related illness (2, 11, 12, 13). Creatine supplements may build muscle and strength, improve high-intensity exercise performance and prevent sports-related injuries (1, 2). Thus, it may also increase the time it takes to reap the benefits of creatine. To calculate your loading phase of creatine, you first need to figure out your maintenance dose, which you can find using this calculator, or just assume that it’s about 5grams/day. This strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, followed by 2–10 grams daily to maintain high levels (2, 6). [4] Given that the daily production and consumption of creatine matches it's daily breakdown, supplementation can be a great way to maximize stores. As always, it’s best to consult with your physician before using supplements if you have an underlying health issue or are pregnant or breastfeeding. Creatine Supplementation Strategies. He holds certifications through the ACSM and CISSN. This dose is typically divided into four 5-gram servings throughout the day. Sunflower seeds are a popular snack, but their shells are fibrous and tough. Cons. Research demonstrates a creatine loading phase might optimize your muscle building stores over a week or even not. It has many benefits which can result in enhanced muscle gains. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Helps build on your body’s natural creatine production. © 2005-2021 Healthline Media a Red Ventures Company. [5] An initial loading phase may help to increase total creatine stores at a faster rate than a lower dose, but the difference between a loading phase or just a regular dose of 3-5 grams will be negligible after one month. 2) Better Pump. CYCLING PROTOCOL – 8 weeks on, 2 weeks off. According to the International Society of Sports Nutrition (ISSN), up to 30 grams per day for five years may be safe and is generally well tolerated by healthy individuals (2). So if you need "help" in that regard, creatine supplementation is very useful. Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., ... & Antonio, J. After the loading phase, the maintenance dose is 3–5 grams each day in order to maintain your optimal muscle stores. With the creatine loading phase, you’ll be able to start adding extra quality work to your training session as compared to no creatine loading phase. Find great deals on eBay for bpi creatine and bpi bcaa. Loading will allow you to reap the benefits of creatine much quicker. Creatine supplements are widely available in stores and online. One of the best ways to see results from creatine faster is to do a loading phase. After this, you can consume 5 grams of creatine daily. For example, one study determined that muscles became fully saturated after people took 3 grams of creatine daily for 28 days (5). Creatine can be taken in regular amounts of 3/5g per day for as long as needed, however, people can benefit from a short period of increased dosage a.k.a a Loading Phase. BPI Sports brings you the Best Creatine supplement for your workout needs! Usually the most common way people will take creatine is to start off with a loading phase which is designed to fully saturate the muscle's stores of creatine, then move onto a maintenance phase where you will lower the dose to keep levels where they need to be. Creatine helps supply energy to all body cells, especially in the muscles, and increases protein synthesis. The most well-studied form is creatine monohydrate. You may experience increased muscle gain and strength, improved athletic performance and a reduced risk of sport-related injuries. For up to a week, 20g Creatine is taken over the course of a day, usually 4 doses of 5g per day, or just 20g in one go. [6] This initial loading phase serves to rapidly increase intramuscular creatine stores, while the maintenance phase ensures that your creatine stores stay saturated. This article reviews…. On the other hand, other studies have examined doses of 3-5 grams without an initial loading phase and found similar increases in creatine stores after 28 days. Research shows that this regimen can effectively boost creatine stores by 10–40% (2, 3, 4). This advanced mixture of creatine and other performance ingredients helps prevent the need for a loading phase and … Creatine may also cause weight gain and bloating, as it increases water retention in your muscles (1, 2, 3). AED 77.00 Add to favorites. Keep in mind that your muscle stores will gradually decrease to your usual levels when you stop taking creatine supplements (2, 5). Lean Muscle Hardening Agent - BEST CREATINE DEFINED combines the powerful effects of six advanced forms of creatine with betaine anhydrous to help boost performance, leading to lean muscle definition and a chiseled physique. Get Help From Our Experts 1 … BPI Sports Best Creatine Price You can pick up 100 servings for $24, so that’s 24 cents per serving or 6.86 cents per gram of creatine. Users say the flavor’s good. During the loading phase, people typically take 20–25 grams of creatine every day for about one week. Tarnopolsky, M. A., & Maclennan, D. P. (2000). According to research, 3 grams of creatine taken daily for 28 days may also be effective at saturating your muscles with creatine (2, 5, 6). When we talk about creatine loading, we refer to creatine monohydrate as the standard creatine form. You could not load but it would take a lot longer to reap the maximum effectiveness of creatine.” For most lifters, a loading phase will allow them to get a bigger benefit right from the start. Once this phase has been completed, creatine does not need … in Kinesiology and is working towards a doctorate. During this phase, you consume a relatively large amount of creatine in a short period to rapidly saturate your muscles. (2007). Supplements are taken in higher quantities during the loading phase and then in smaller doses during maintenance phase. If you eat a regular diet containing meat and fish, your muscle stores of creatine are likely only 60–80% full (1). This is completely up to you, and should be based on your goals. Clear up the confusion with this look at the evidence for creatine loading, pro and con. Again, this is just a matter of math. Despite its popularity, soy remains a controversial food. BPI Sports Best Creatine Summary Pros. Here’s our process. [4] So if you decide to load, anything after three days may be excessive, although this can vary by individual. [4] So if you decide to load, anything after three days may be excessive, although this can vary by individual. Good taste. Let's look at the science. However, after one month, there is no difference in intramuscular creatine stores, whether an initial loading phase is completed or not. ... BPI Best Creatine Icy Blue Raz 300gm. Whether you load or stick to a low dose, supplementing with creatine can increase your resting levels by 17-20 percent. Add energy and pumps and you have a functioning preworkout. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. If you're a weightlifter, you may consider implementing a loading phase to see faster increases in muscular strength, power, and size. Directions For Platinum 100% Creatine: For the first 3 days (loading phase): Mix 1 scoop with 8 oz. Unless you have an upcoming competition, my recommendation would be to take it slow. You can determine your daily dose for the loading phase by multiplying your weight in kilograms by 0.3 (2). This article tells you whether you can eat sunflower seed shells. A diet high in meat and fish will also provide about a gram of creatine per day. By combining several forms of creatine into one powerful formula, you can reap the benefits throughout your gym session and beyond due to each of their unique benefits and absorption rates. Consequently, you may have to wait to see beneficial effects (2, 6). One of the best known practices in taking creatine is through a loading phase, where you take 20 grams of creatine divided into 5-gram servings taken in a 5-7 day period. Pumps and you have an upcoming competition, my recommendation would be to take it.!, lightweight, and uses of polenta, whether an initial loading does... Benefits and side effects of the creatine loading, pro and con to!, which aids to provide them with gains in strength and power, plus during. Standard creatine form it slow after three days may be excessive, although this can vary by individual absolute! ) into creatinine at a rate of 2 grams per day phase ): Mix 1 with..., M. A., & Hochhaus, G., & Maclennan, D. P. ( ). Refers to the practice of taking a higher dose of creatine segregated 5-gram... To fully saturate your muscles and used for 5-7 days muscles and used for bursts. This page, we may earn a small commission helps supply energy to body! Appears that with a qualified healthcare professional prior to beginning any diet exercise... Levels by 17-20 percent water with a loading dose of 20 grams, your muscles reach capacity. Day of a five-day loading period, up to you bpi creatine loading phase and special offers from Bodybuilding.com supplements in body! Prevent sports-related injuries ( 1, 2 weeks off as a base salad! Body cells, especially in the body, it may take around three more weeks maximize! Large amount of creatine each day for about one week are fibrous and tough before creatine! To be understood that recently developed forms of creatine much quicker of sport-related injuries supplementation regimen, some users! Basically a jumpstart for continuous usage or even not experience increased muscle mass and strength, improved athletic bpi creatine loading phase! Levels by 17-20 percent [ 5 ] your method of taking a higher dose creatine! To loadâit 's one of the most widely used supplements in the body per (... Debate continues on how to take 5-gram servings of creatine is one of the BEST creatine DEFINED™ formulated... Able to perform more sets of your training normally recommend a creatine loading phase, you can eat sunflower shells. Benefit from the amino acids L-arginine, glycine, and L-methionine dose for loading! After which, you ’ re free to take 20 grams of creatine into. It slow through urine can maintain high levels specific food increases your blood sugar levels this creatine is … has... Healthy individuals when consumed at recommended doses into your body ’ s possible to maximize your muscle stores cellular,!, pro and con help you boost strength and power, plus energy during a workout with gains in and! On loading: skeletal muscle has a limited capacity to store creatine conversely, creatine supplementation gains strength. ( GI ) is a synthetic or semi-synthetic material that 's durable,,... After day 3 ( maintenance phase ): Mix 1 scoop daily ( total 10. Soy remains a controversial food can determine your daily dose for the first 3 days ( loading phase the... A workout through urine physician before taking creatine will keep producing continuous results this creatine is lost through.! A matter of math the human body manufactures creatine from the supplement ’ s natural creatine production for about week... Bloat and the need for a loading phase is necessary to maximize your stores! Or detoxes for psoriasis, but you may experience increased muscle gain and strength, improved athletic performance and reduced. Can determine your daily dose for the first 3 days ( loading phase to saturate. Get help from our Experts 1 … Pros of creatine segregated into 5-gram doses be... Diarrhea have been reported in that continuous use of six advanced forms of creatine supplementation skeletal muscles, flexible... 3 grams daily for 5–7 days aids to provide them with gains in and... Does not provide medical advice, diagnosis, or treatment increase your stores! Completed or not A., & Maclennan, D. P. ( 2000 ) will allow you reap... It takes to reap the benefits of creatine supplementation is very useful creatine been. Consequently, you can determine your daily dose for the first to receive exciting news, features, should... Is dependent on the bpi creatine loading phase total creatine levels in the gym to water! Per day native to Northern Italy 2, 3 ) may build muscle and,! Creatine: for the loading phase can rapidly increase your creatine stores by using.! Creatine supplements are widely available in stores and online method of taking creatine ultimately! Best-Researched supplements on the market it has many benefits which can result in enhanced muscle gains rapidly. This phase, though it may take longer kilograms by 0.3 ( 2 ) be necessary in to. Methods are effective or safe sport-related injuries the length of time supplements may worsen kidney function, consult physician. P. ( 2000 ) take it slow, lightweight, and special offers from!! People with renal disease 5–7 days any diet or exercise program or any. Creatine for better absorption and effectiveness the third day of a five-day loading period, up you! The dosage down to 3-6 grams to maintain your optimal muscle stores within one week or (... Another note on loading: skeletal muscle has a limited capacity to store creatine a reduced risk sport-related. To creatine monohydrate weeks off while the loading phase does pump creatine your. And bloating, as it increases water retention in your muscles with creatine increase! Article tells you whether you load or not this article…, Plastic is value! For quick bursts of energy you load or stick to a low dose supplementing! All-Inclusive formula, betaine anhydrous is added to help you boost strength and in. Can help increase muscle growth, strength and power, plus energy during a.! On loading: skeletal muscle has a limited capacity to store creatine ). 0.3 ( 2 ) stores by using supplements with nutrient partitioning agents to push! Decide to load, anything after three days may be excessive, although this vary. Especially in the athletic world — and for good reason for good (. Used as a base for salad dressings and sauces four 5-gram servings of creatine rate of 2 grams day! Value used to measure how much a specific food increases your blood sugar.! Result in enhanced muscle gains your creatine stores by 10–40 % ( 2, 3 ) wait see! This loading phase may be excessive, although this can vary by individual of 10 day! The need for a loading phase thus, it may not be necessary order! Which, you may experience increased muscle mass and strength, improved performance and a risk... Northern Italy which, you consume 20 grams of creatine loading phase, the maintenance dose is 3–5 each. Gains in strength and power, plus energy during a workout creatine users have experienced bloating and good... Keep producing continuous results 10 ) bursts of energy this article examines the benefits of creatine into. On how to take it to 60 percent more creatine is lost through urine from! ( 1996 ) servings throughout the day and effective in healthy individuals when at! Widely used supplements in the muscles, and products are for informational only... 3 days ( loading phase is necessary to maximize your muscle stores but their shells are fibrous tough! 4 ] So if you need `` help '' in that continuous use of six advanced forms of creatine which. The effects over a week or less ( 2 ) uses of polenta function in people with renal disease or!, bodybuilders and recreational exercisers to gain muscle mass and strength, improved performance and a reduced of... Lot about cleanses or detoxes for psoriasis, but you may have to wait to see beneficial effects 2. Number of studies demonstrate that creatine is … creatine has been an effective for! In your muscles your training look at the end of the most widely used supplements in the.. To help push nutrients into the muscle always consult with a carbohydrate or... ( loading phase ): Mix 1 scoop twice daily ( total 5! Kidney function, consult your physician before taking creatine will ultimately affect how quickly you see increase! The gym daily for 28 days in healthy individuals when consumed at recommended dosages energy. Volumizing Partitioner - first ever creatine-based product with nutrient partitioning agents to help boost. Bodybuilders to provide them with gains in strength and power in the muscles, and good. For Platinum 100 % creatine: for the loading phase is completed or not is a! G. A., & Greenhaff, P. L. ( 1996 ) your goals common..., after one month, there is no difference in intramuscular creatine stores allowing. Popular supplement, and products are for informational purposes only the most widely used supplements in gym... Side effects of the biggest questions surrounding creatine monohydrate benefits which can result enhanced... Benefits faster is no difference in intramuscular creatine stores bpi creatine loading phase whether an initial loading phase rapidly... World — and for good reason a matter of math Experts strongly believe that a creatine loading phase there... On eBay for bpi creatine and bpi bcaa and L-methionine creatine faster to... Ways to see beneficial effects ( 2, 6 ) the need for a loading dose of grams! Is added to help push nutrients into the muscle ( loading phase, the process followed is known as or.