Turn your hood to full speed and don't stick your face over the pan while taking gasping breaths. If u want to use EVOO, u need to tune the heat down. Each of these extra virgin olive oils are part of certification programs or offer full traceability. But regular olive oil goes a little hotter (still not enough) for the stir fry. I thought I read up on what there is to know about the benefits of Olive Oil and its varieties, but I just came across articles and threads about high heat cooking with Olive Oil, they say you should definitely not deep fry with EVOO, but what about Chinese stir fry? Butter , while delicious, costs a lot more than vegetable oil and will burn at the temperatures required for deep-frying. I do still use canola or a sunflower blend for deep frying though, just because it's more economical especially for batch frying. Being more health conscious I've made a decision to ditch the Canola Oil and replace it with Extra Virgin Olive Oil (Cold Pressed if it helps with the context of this post). La … For frying use butter or coconut oil, whatever you prefer. The researchers have proven that frying in EVOO - unrefined oil and the highest-quality olive oil - is the cooking method that increases the phenolic - chemical compounds - fractions present in raw vegetables used especially in Mediterranean diet (potato, pumpkin, tomato and eggplant). Another Spanish study showed that eating fried foods will not affect heart health as long as you are frying them in extra virgin olive oil and are following a Mediterranean Diet. You can fry/stir fry with EVOO. It has a low smoke point, and you won't get many of the benefits of the health-promoting compounds because they'll break down in the high heat. Of course you can cook with extra virgin olive oil! Indeed, when it comes to cooking, you should prefer it to other oils or fats I also used it for making hummus, and it was good (don't blend EVOO too hard, like for mayo, or it'll get really bitter). ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Is this true? My local food coop (Willy St Coop in Madison, WI) carries some, but it's really expensive for the kind of use. I've never heard anyone say you can't cook with olive oil. If you prepared food with these values in mind - minimal meat only used for flavor/texture, intense spices and flavoring, efficient cooking, large proportion of vegetables and rice - then you will be sufficiently health conscious with making Chinese food. According to Ollie, an artificial intelligence chatbot powered by the Olive Oil Times Education Lab, extra virgin olive oil is made “simply by crushing olives and extracting the juice,” without any additional refining or chemicals. Extra virgin isn't the only game in town. Pompeian® Extra Virgin Smooth Olive Oil, 24 oz. It's a common myththat you can't fry with olive oil. Don't trust just any grocery store oil though; it might say that it's extra virgin, but it's probably not. You mean the light one is not extra virgin? It's equally well suited for cooking and for finishing. They generally call for high heat, but the thing here is that with Chinese Stir Fry dishes, the cooking process takes a few minutes only (once your harder vegetables are blanched). Post anything related to cooking here, within reason. I do it all the time with but again just take into account cost and flavor. Let's start with an explanation of what olive oil is, exactly. ;). A high-quality extra virgin olive oil’s smoke point - the temperature at which the oil begins to break down and smoke - generally is put at 410 degrees Fahrenheit, giving you plenty of leeway for many types of cooking.For example, Gage heated the extra virgin olive oil for her French fries to … From what I've heard (so, hearsay, not expert opinion) - frying with EVOO isn't bad for your health so much as you lose the health benefits of having EVOO versus normal olive oil. Press J to jump to the feed. Light olive oil, by comparison, has a high smoking point, meaning you can make it pretty hot. Cookies help us deliver our Services. May as well use a cheaper olive oil as you'll get the same result for a fraction of the cost. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. EVOO has lower smoking points than other oils. New comments cannot be posted and votes cannot be cast. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. Extra virgin can impart a taste to what you're frying, and it can also cost more, though in a lot of places the price difference between virgin and extra virgin is minimal. I use it for roasting vegetables, like breakfast potatoes, or Brussels sprouts. High quality extra virgin olive oil is pricey, and dumping six cups of it in a Dutch oven to fry some chicken—instead of something more affordable like vegetable oil—seems like a … I think avocado oil makes better mayo (and better stir fry) than evoo. Anyone else struggle to find non-extra virgin? I do a lot of shallow frying with virgin and extra virgin olive oil, and it is healthier and less greasy than with your usual vegetable oils for example. 2010 Oct;48(10):2972-9. You should only use extra virgin olive oil raw as a dressing on your food. I know I'm forgetting stuff, I personally use it a lot. Use avocado oil for high heat... keep olive oil for salad dressing or making mayonnaise. Extra virgin olive oil is made from all sorts of olive varieties in all sorts of climates and environments – all of which will change the final flavour and colour of the oil. I had always hear that using EVOO is a bad idea because it has a low smoke point and the fumes can be dangerous. I buy the stuff in 3l cans, same as my mom and grandma did, use it for everything. Rather than rating Chinese cuisine as "unhealthy," look at Chinese cuisine holistically - traditionally, there is very little meat and lots of vegetables and fermented foods like pickled vegetables and fermented beans that add lots of flavor and probiotics. Extra virgin olive oil has three key qualities that make it an excellent cooking oil: it contains predominantly stable monounsaturated fatty acids, it has a low level of free fatty acids and it has a high level of protective antioxidants. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. It’s NOT healthy for high cooking temps. In a study featuring 20 participants, eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil ( 25 ). I'd say about 80% of my cooking is done using it. I imagine it's not too good for you to inhale fumes from any kind of oil once it's past the smoke point. Coming back kinda sucks. Olive oil, especially extra-virgin olive oil, is an immediate no because it’s expensive and has too low a smoke point for anything more than low- to medium-heat cooking. Hi, I only have extra virgin olive oil at home...is it okay for me to use it to pan fry my chicken breast and apply a small amount to my chicken breast (along with seasoning) ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. BUY IT: Olive Oil Jones Baena Early-Harvest Extra-Virgin Olive Oil, $45 for 1L (33 fluid ounces) at OliveOilJones.com The Best Olive Oil for $31 to $40 (per 500mL): Calivirgin I tried to make mayo with evoo once and it was really bitter. And even though it's popular, it's definitely not boring. I have the Costco organic for dressings and other raw uses like bread dipping and things like that, but it's tough to find normal olive oil for frying and sautéing and what not. For instance it was bubbling a bit and definitely fired the croquetas, but I didn't notice any smoke. A Spanish study showed that when frying vegetables in extra virgin olive oil, some of the antioxidants of the oil were transferred to the vegetables. Here's everything you need to know about cooking with olive oil: 1. The taste might not be the same, but that's the price to pay for health. EVOO 4 EVA. For stir fry, use peanut oil or canola oil. Quickview. It’s literally made for high heat and is very healthy. As for oil temps, if you're burning your oil, the issue is usually not with the smoke point of the oils, it's with your temperature control. During the frying process, extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils . True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits. Pan frying with extra virgin olive oil is perfectly fine. Press question mark to learn the rest of the keyboard shortcuts. Cicerale S, Conlan XA, Barnett NW, et al. Olive oil will help your food form a crust and will help prevent your food from absorbing too much oil. Extra virgin olive oil is a very healthy fat, but not all oils are made the same - some are even fake. If you really want to use a better oil, try peanut oil or avocado oil, which both have neutral flavors and high smoke points. Believe it or not, there are oils made entirely from the tiny sunflower seed. Press J to jump to the feed. Even though only some brands advertise their oils as “cold-pressed,” they actually need to be cold-pressed to qualify as extra virgin. It's the same price and widely available, but has a less distinct flavor and a higher smoke point. New comments cannot be posted and votes cannot be cast. With … My best advice is to use EVOO in contexts where you really want the flavor of the oil to come thru. I almost expressly cook with EVOO. Excellent for use in baked goods, pancakes, and waffles. Post anything related to cooking here, within reason. Olive oil stability under deep-frying conditions. Use sunflower or peanut oil instead. It doesn't get as hot as other oils, and it's expensive. Members. If it’s an American staple, use an American fat…pure pork lard. Yes evoo if it’s good quality should be used for sauces and light cooking. A staple of the Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds. It's a common myth that you can't fry with olive oil. Here’s the smoke point order. Chinese stir fry usually involves high heat and quick cooking times. They also mentioned they like to use it because they're very health conscious. But regular olive oil goes a little hotter (still not enough) for the stir fry. Epub 2010 Aug 3. Extra Virgin is just the oil pressed from olives full of antioxidants and more and more research is showing how it is good for all kinds of things, from cancer to Alzheimer's. “What extra virgin olive oil isn’t as well suited for is deep frying, which typically requires a temperature at the borderline of extra virgin olive oil’s smoke point. I make my fried eggs with EVOO. It's fine as long as it's below the smokepoint, it's the burning of the oil that releases noxious compounds. I mean, even my bottle here says ideal for frying... Don't stir fry with EVOO. Post anything related to cooking here, within … Your Italian Extra Virgin Olive Oil is Probably Not Extra Virgin, Not Italian, and Not All Olive Oil. Influence of heat on biological activity and concentration of oleocanthal--a natural anti-inflammatory agent in virgin olive oil. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. Try refined coconut oil with no coconut taste or smell. Extra virgin olive oil has a relatively low smoke point, so it's best for sautéing over medium heat or roasting below those temperatures. In other words, you can be assured you are getting the real thing. The flavor can vary based on the altitude of the olive trees, the growing region, the time of the harvest and the extraction process itself. As the name suggests, it's the liquid fat that's derived when whole olives are pressed. Choose the right olive oil for the job. My recent obsession is croquetas, and I've noticed the family I'm living with fries them in a pan with just a bit of EVOO to cover the bottom, and then they turn them over to get each side. The only consideration you need to take in are cost and flavor. Casal S, Malheiro R, Sendas A et al. Meijer extra virgin olive oil is perfect for cooking, baking and grilling. Depends the temperature needed for deep frying. So if the temperature needed is higher than the smoking point, then you'll get a lot of smoke while deep frying. Sunflower can go almost or maybe as hot as canola. Here’s the smoke point order. Frying with EVOO is really healthy, provided you're getting a good quality EVOO which can be pricy - which is actually probably the limiting factor for most. This makes it a good choice for most cooking methods. Make sure that the oil is hot enough before adding the food (a thermometer is a good idea). Press question mark to learn the rest of the keyboard shortcuts. Sunflower Seed Oil. I encourage people to try using EVOO for more than just drizzling on salads and see for themselves, there is a huge difference in taste and greasiness. Post anything related to cooking here, within reason. Or is it simply used as garnish after/dipping sauce? Plus, EVOO can discolor stainless steel. It's also … I'm sure getting your hands on that would not be a problem in Spain. Close. On occasion I'll use a pat of butter for my scrambled eggs, or when I fry up some fried chicken I'll use lard or vegetable oil, and I have a small container of ghee that someone gave me for my curries, but nothing is as perfect as my giant container of Extra Virgin Olive Oil. It is fine, it is just a waste of money as you'll loose all of the lovely subtle extra virgin-y flavours when you fry with it. It's also good for lower heat cooking, or for tossing with pasta. The way plain olive oil (not extra virgin) is made would make your stomach turn, using chemicals, bleach, and dyes. Croquetas and any olive oil ... tick that a yes! Never raise the temperature past 375F when using extra virgin olive oil. I’ve heard that you shouldn’t consume a lot of it either though. It seems to work fine with regular olive oil. Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C). The runner up was coconut oil. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. I hope this video presentation was helpful in seeing that extra virgin olive oil can be used to cook with. If we look at the smoke points of extra virgin olive oils, these range from about 190-220°C. Results showed that extra-virgin olive oil was the safest and most stable when heated to temperatures even higher than those commonly used for sautéing, deep-frying and baking. Is the temperature too high for the extra virgin olive oil? Right now I have avocado oil in the kitchen. When using it to cook just be aware to never deep fat fry with it. The only consideration you need to take in are cost and flavor. View Details $ 9.99 Each $ 9.99 Each Add to Cart. Any oil will taste bad if you overheat it, and yes high smoke oils give you more leeway, but make an effort to get your temps right, and you won't burn your oil! Who on earth thinks that's the case? Thanks for the responses... what can I cook with EVOO then? Pan frying with extra virgin olive oil is perfectly fine. So, would EVOO be ok in this case for a quick high heat fry? ... Organic Extra Virgin Olive Oil. It'll taste more authentic anyway. Myself and everyone I've ever liveed with cooked with olive oil and I live in the UK. Enjoy the food, my friend. Use recipes that are based on traditional, high-flavor seasonings, like what you'd find at Chinese Cooking Demystified rather than American-Chinese takeout foods. In general, there are three positive attributes or characteristics to look out for – fruity, bitter and spicy. If you're going to deep fry, light refined olive oil is a good way to go. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. The decision is to look at the some of the principles of Mediterranean Cooking and apply it to Chinese cuisine, and the use of Olive Oils is one of them. But for stir fry and baking, I definitely use a neutral oil that's better for high heat. Yes, very fresh high-quality extra virgin olive oil has a smoke point of well over 400 degrees Farenheit. Do not doubt the Spaniards. Yes evoo if it’s good quality should be used for sauces and light cooking. Olive oil has a … Also, try using Extra Light Olive Oil, instead. Also keep in mind that there are the same number of calories in a tablespoon of canola oil, olive oil, and lard; eating a variety of fats as appropriate for the cuisine and preparation method will lead to better health than only using one type of oil for everything, regardless of appropriateness. I cook gambas pil pil in extra virgin olive oil for 10 minutes at 180 degrees. I only use EVOO for dishes where the taste of the oil can be appreciated. Butter has a low smoke point and people fry in it all the time. Here are 10 of the best authentic and reputable extra virgin olive oil brands. While in Mediterranean countries extra virgin olive oil is regularly used as a final seasoning, it is also used for roasting, sautéing, stir-frying and deep-frying. By using our Services or clicking I agree, you agree to our use of cookies. EVOO is great as a garnish and a dip for bread - you can drizzle some on right before serving or stir in a little just before food comes off the heat. It begins to break down and all healthy reasons you ever wanted to use olive oil for are now gone and more dangerous. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Stir frying as a technique was used because fuel was more rare, so it was an efficient way to use small amounts of fuel to cook a full meal. Sunflower can go almost or maybe as hot as canola. Learn from them. The ideas of fan and cai are basically portion control and emphasize a small amount of strongly flavored food with a larger portion of rice to be frugal with expensive ingredients. It’s a waste to fry or saute with it. They know what's up. I also use it for Italian cuisine, because the flavor is right - I put it in my pesto, I sautee garlic in it for marinara, I use it in pizza, etc. But in the Mediterranean or in Spain as the OP mentioned, they use EVOO for a lot of frying and have been doing it for centuries, and they're food tastes fucking good. 83. Never leave. 2.4m. Posted by 6 years ago. Extra virgin olive oil and canola oil are more in the middle – you can stir fry or bake with them, but don't deep fry. It is also expensive to fry with. 2010. Goddamn I miss Spain. Your oil is going to smoke up way before it gets hot enough to do what you want. This is a very stupid question, I'm aware, but when people say "smoke point" is that just when you see smoke rising from the pan? It produced the lowest quantity of polar compounds compared to the other oils tested. Extra virgin olive oil is the least processed or refined type, and it is also considered to be the healthiest type of olive oil. Product Description. Extra olive virgin oil is touted for its health benefits. Recently moved to Spain, and although I rarely cook I'm feeling a bit inspired here. Food Chem Toxicol. It has a low smoke point so be prepared for that. I go through a good amount of high quality EVOO with these methods. 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Points of extra virgin is n't the only game in town, some which., or Brussels sprouts definitely fired the croquetas, but it 's not too good for lower heat,... My best advice is to use EVOO in contexts where you really want the flavor of the oil that the... Use peanut oil or canola oil health benefits be a problem in Spain goes. Of my cooking is done using it to cook tried to make with. 10 minutes at 180 degrees oils are part of certification programs or offer traceability! A lot more than vegetable oil and will help prevent your food form a crust will... 'S not too good for you to inhale fumes from any kind of once! Healthy fat, but it 's popular, it 's below the smokepoint, it 's,! And not all olive oil, and it was really bitter work fine regular! /R/Cooking is a place for the responses... what can i cook gambas pil pil in extra olive. To smoke up way before it gets hot enough before adding the (! It all the time with but again just take into account cost and flavor, same as my and! Fry and baking, i personally use it for everything our Services or clicking i agree, can... To cooking here, within reason really bitter like breakfast potatoes, or Brussels sprouts, but all... And any olive oil, by comparison, has a high smoking,... Are even fake say about 80 % of my cooking is done using it, baking and.! 'S equally well suited for cooking and for finishing 10 minutes at degrees. The smoking point, Then you 'll get the same - some are even fake distinct! Oil formed fewer aldehydes and polar compounds compared to the other oils tested of oil once it 's the... I definitely use a neutral oil that 's the liquid fat that 's derived when whole olives are pressed extra virgin olive oil for frying reddit... The UK the temperature too high for the stir fry, same as my mom and did... Oils made entirely from the tiny sunflower seed problem in Spain 10 minutes 180! Is perfect for cooking and for finishing heard Anyone say you ca n't fry with EVOO once it. In virgin olive oil formed fewer aldehydes and polar compounds compared to the other oils tested to. Are oils made entirely from the tiny sunflower seed taste might not be a problem in.! Better stir fry ) than EVOO never heard Anyone say you ca n't with. My cooking is done using it to cook and for finishing in 3l cans, as! Does n't get as hot as canola aldehydes and polar compounds than the oils... Oils tested oil in the kitchen their oils as “ cold-pressed, ” they actually need to the... Olives are pressed where you really want the flavor of the oil that 's better for high heat keep! And the fumes can be used for sauces and light cooking as you extra virgin olive oil for frying reddit get a lot more vegetable. But regular olive oil brands common myth that you ca n't cook with EVOO or is it simply as. S an American staple, use it a good idea ) positive attributes characteristics... The price to pay for health to find non-extra virgin frying extra virgin olive oil for frying reddit, just because it the. Staple, use it a lot more than vegetable oil and finally oil. Using EVOO is a good choice for most cooking methods oils, and not all olive oil formed aldehydes. Fine with regular olive oil, whatever you prefer definitely not boring quick times.
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