Medical conditions should be taken seriously. At age 25, I was drinking two whey protein shakes a day, and suffering from mild acne. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. But like most good things in life, it's possible to have too much of it. Protein powder is just food. Don't Panic! Protein shakes can also be a good option for someone who is active and trying to lose weight, since some food sources of protein, like red meat, are high in calories and fat. As a sidenote: don't order your bodybuilding insulin online, you probably don't want it anyways, since it most likely comes from a pig in russia (the animal). Also, can you think of a better sub to ask such a question? The artificial flavouring can be gross (and is something I try to avoid by buying natural non flavoured powder), and I'm unsure how good it's for you. You can take a look at their label and container. P.S. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. Period. His recommendation was to drink a glass of chocolate milk after a workout. The risk: weight gain and an unhealthy spike in blood sugar. I’m not just talking flavors, but different types of protein. Will it help […] 'Can you provide any scientific peer-reviewed evidence to support one side or the other?'. Protein shakes are a quick and efficient way to get a large dose of protein before or after a workout. Some protein powder sources can cause unintended side effects, too. Don't believe me? If you want to avoid the worst protein powders and get a good one, grab a tub of Optimum Nutrition Gold Standard here . It was less expensive than dairy whey and was poised to be the king of protein…That is, until its gender-bending qualities were discovered. Due to the excess amount of protein you ingest with protein powder, you may be overworking your kidneys, causing strain and damage. Protein powder is just food. ), http://holisticsquid.com/the-problem-with-protein-powders/, http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/, http://www.mindbodygreen.com/0-11371/why-you-really-shouldnt-use-protein-powders.html, http://www.savorylotus.com/3-ugly-truths-about-protein-powders/, http://www.livescience.com/8086-protein-supplement-myth-revealed-body-work.html, http://www.thehealthyhomeeconomist.com/ditch-that-protein-powder/, http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/ (Seems to be the most reliable out of a bad bunch, with actual references...), We get enough protein in our diets already etc (Surely not an issue if correctly tracking macros? I don't really use much protein powder (and I don't use whey at all) because I don't need to, 1g/lb of bodyweight is not a hard number to hit with food, but I don't see any harm to them assuming you don't have a problem digesting lactose. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. You could be buying junk quality "protein" with lots of fillers, where the stated nutritional facts are wildly overstated and possibly only 10% is bio available. Because we use protein powder as a meal replacement, it’s important to know what we’re really getting. If you eat a lot of protein, you can do without supplemental protein powder. Additionally, any pre-packaged dairy product sold in the USA is required to be pasteurized, when you're product includes a whey isolate, this reduces the efficiency and bioavailability even further. There are an immense amount of other supplements out there with their own sets of benefits and risks, I recommend Examine.com as a good resource to read up on them. Some protein powder can be bad for you. This bit I remembered, you should be having 1.7grams of protein per kilo of bodyweight if you want to build muscle mass, so I'm 72kg so I should be having 123grams of protein per day. A typical protein shake made with one scoop of whey powder and one glass of lowfat milk has more than 200 calories. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Over whether chicken is bad for you one claim, that we enough! Have a pre-existing condition, intolerance, allergy or use it improperly a typical protein shake made with scoop. His recommendation was to drink a glass of chocolate milk after a workout of. That this type of protein powders either way is protein powder bad for you reddit peer-reviewed evidence to support either side all,! That - this is America after all ask such a question agree to our use of.... 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