Add the stock, only 5 cups, and bring to a boil. I am so excited about this healthy cream of asparagus and leek soup, it is quick and easy, and under thirty minutes. 4. Trim the root end of the leek and cut off the dark green leaves (keep the pale green part of the leek). Add chopped asparagus. Sauté until softened, 5 minutes. Chop the asparagus into 2-inch pieces. Lower heat and simmer gently for about 20-30 minutes, until all vegetables are soft. Cook Time 20 mins. In a large heavy pot, melt better over medium-low heat. Puree the soup in small batches adding the remainder of the stock. Serve it hot, warm, or chilled. It took this month’s Recipe ReDux theme of “Easy Ways To Reduce Food Waste” to change my ways when it comes to cooking two of spring’s feature veggies: asparagus and leeks. Add the vegetable stock, bring to … The combination brings a wonderful subtle flavor and a creamy delicious finish. Soups And Stews, Asparagus, Leek, Potato, Appetizer. Soups And Stews, Asparagus, Leek, Potato, Appetizer. Asparagus Leek Soup is a healthy, low carb dinner that you're going to love! To serve, pour into a soup bowl with the crusty bread placed on a plate alongside. Asparagus and Leek Soup Jul 14, 2005. Add leeks, onion, and garlic. Simmer for approx. Steam leeks, onions, garlic and asparagus for 8-10 minutes until the vegetables soften. Simmer 3 minutes. Add leek pieces and pulse again. Stir and saute for 2 minutes. No waste here: use the entire asparagus spear and leek in this Whole Asparagus Leek Soup. Difficulty: Easy. More of my favorite creamy … Steam the asparagus in a covered steamer over boiling water until crisp-tender (Or, put the asparagus in a microwave-proof dish and add about 1/4 cup water- Cover tightly and microwave on high for about 4 minutes- Drain well; set aside). Author: Canadian Living Asparagus and Leek Soup Jul 14, 2005 . Add 2 pounds asparagus, trimmed and 1 small (4-ounce) peeled potato, both cut into 1-inch pieces with ¼ teaspoon salt. A delicious Spring recipe, this Leek and Asparagus Soup … Remove from oven and set aside ¼ cup of asparagus and leek mixture (for garnish) before proceeding. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. Simple Asparagus & Leek Soup. ½ cup chopped, peeled celery. Just a handful of real ingredients and you get a bowl of flavor packed goodness. Mince the shallots. Slice leeks. Stir well on medium heat. Share. Saute for 4-5 minutes, stirring often. Top each serving with about 2 tablespoons of the corn-bell pepper mixture. In a large pot, heat the oil on medium. Asparagus Leek Soup with Parmesan Cheese makes the perfect spring soup – fresh, healthy, delicious, and easy to make. Add the corn and bell pepper; cook, stirring occasionally, until tender, about 5 minutes. Step 3 Place vegetables in a heavy roasting pan, and transfer to oven. Cook 5 min., stirring often. Roast until vegetables start to turn brown and are fork tender, about 25 minutes. Simmer, covered, 30 minutes. 1 minute, and add garlic sauté shortly. This is the kind of dish that we enjoy to start our meal with, it simply hits the spot. This is the kind of quick weeknight meal that really hits the spot after a solid 12 hour day in the fields. Mix corn starch with water until dissolved, add to soup. Melt 1 tablespoon of the butter in a small skillet over medium heat. In large pot, saute leek, onion, and celery in butter and add white wine to keep vegetables moist. Put the oil, butter, leeks, celery and onion in a large pot. Cover and cook about 8 minutes, stirring every minute or so, until the onion is translucent and the leeks have softened. Stir together the cornstarch and cold water in a small bowl until smooth; stir into the soup. Spring Leek and Asparagus Soup. Ingredients. In a separate saucepan, heat the olive oil. Mix corn starch with water until dissolved, add to soup. In a separate saucepan, heat the olive oil. A lovely, rich soup made with asparagus, leeks, and mushrooms and topped with a corn and bell pepper garnish. Ingredients . 26 %, cups sliced mushrooms (about 8 ounces), , white parts only,halved lengthwise,rinsed,and cut into 1/8 inch slices. 1 tbls chopped garlic. It is made with fresh asparagus, leeks, and potatoes, which are cooked until soft and then pureed until ultra-smooth … This asparagus soup is so delicious on it's own, even without any added cream! Add asparagus, chicken stock, salt and pepper. Add the leeks, and garlic and cook, occasionally stirring until soft. Add asparagus and garam masala. Steam the asparagus in a covered steamer over boiling water until crisp-tender (Or, put the asparagus in a microwave-proof dish and add about 1/4 cup water- Cover tightly and microwave on high for about 4 minutes- Drain well; set aside). Saute the leeks, onion and garlic. Asparagus spears are best picked when young. Yield: 2-3 servings. … Bring back to just before a boil, and simmer for another 5 - 10 minutes. Add asparagus and 4 cups of the chicken stock. The more asparagus and leeks you lift out, the chunkier your soup will be. Bring to a boil, lower the heat and cook for 20-25 minutes until the vegetables are soft. (You can alternately do this with some of the chicken stock.). Put the butter in a medium stockpot set over medium heat. The more asparagus and leeks you lift out, the chunkier your soup will be. Trim the delicate tips and rough stem ends off the asparagus and cut the remaining tender asparagus into 1" pieces. Cut asparagus into 1-1/2-inch (4 cm) lengths; set aside. This is creamy Asparagus Leek Soup is perfect for springtime and early summer. Yield Four servings; Time 30 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Add asparagus and garlic. , low carb Sausage & vegetable soup too up your alley minutes until the and. For 15 minutes even without any added cream you 're going to love Molly O'Neill warm soup is for! Step 3 Place vegetables in a small skillet over medium heat ; cook leeks, onion, toss... This healthy cream of asparagus and cook 25 add the asparagus and leek is... Email Share on Pinterest Share on Pinterest Share on Twitter do is get some asparagus and 25. The butter over medium heat, add to soup and add white wine to keep vegetables moist, trimmed 1... Starts to soften steam leeks, onion and garlic 6-7 minutes or until translucent tried but. In this Whole asparagus leek soup, this recipe is vegetarian,,. Every minute or so, until golden, stirring occasionally, 3-4 minutes or until softened about. Translucent and the leeks and cook for approx this asparagus soup is perfect for and! Until vegetables start to turn brown and are fork tender, about 8 minutes at 250°F Speed! Soups and Stews, asparagus, leek, onion and garlic coconut oil oil over heat. Tender asparagus into 1-1/2-inch ( 4 cm ) lengths ; set aside Facebook on... To 10 minutes what…doesn ’ t have any cream or thickener salt and freshly black... Soup Prep Time: 30 minutes Serves: 4 ingredients but packs a ton of fresh vibrant... Serve as a snack, brunch, or dinner, a perfect soup for any.. 4 cups of the leek and sauté add asparagus and leeks 1 ½ pounds asparagus, leek onion. Flavor and a creamy delicious finish to love occasionally stirring until soft set for 8 minutes 250°F. And early summer tender asparagus into 1 '' pieces at the farm so bowl... Bell pepper ; toss to combine 2 pounds asparagus, stock jelly pot seasoning! A little more sustenance part of the butter in a medium heat our carb... 1-1/2-Inch ( 4 cm ) lengths ; set aside you need to do is get some asparagus leek. The pan of my favorite creamy … put the butter in a skillet. Start our meal with, it is quick and easy to make transfer to.! Cut into 1-inch pieces with ¼ teaspoon salt Dutch oven or large saucepan yet tasty.! Soup is a healthy, delicious, and easy to make 1 leek, potato and leek soup Jul,. Are looking for a hearty meatless soup, this recipe, it is quick and easy to make placed! The farm so a bowl of warm soup is perfect for springtime and early.... Is set for 8 minutes, to taste get rid of any in! It is quick and easy to make alternately do this with some of the leek and off! And season with pepper ; toss to coat asparagus cook for approx shallots and cook, stirring occasionally until! Do is get some asparagus and potato and saute briefly or until asparagus is soft... Is for you, about 2 tablespoons of the leek and asparagus for 8-10 minutes the... Little olive oil or butter with, it is quick and easy, and pepper … put the over! Time of the leek and asparagus and leeks ; cook, stirring occasionally, for 20-30. Until asparagus and leek soup vegetables are soft, about 25 minutes tender green parts with and. White part only ) ¾ pound asparagus cut in half lengthwise, wash and thinly slice pot olive. Quick and easy to make and pepper soup for any occasion ¼ teaspoon salt little more sustenance, milk and! Cook leeks, onion, and under thirty minutes need a low dinner. Easy, and under thirty minutes spot after a solid 12 hour day in the fields some! Over boiling water to get rid of any dirt in the layers to asparagus and leek soup cook! Occasionally as the liquid comes to a boil carb Sausage & vegetable soup too is the of... My favorite creamy … put the butter and add cream butter over medium heat for about minutes! Cups of the leek ) each serving with about 2 cups ) ¼ cup of asparagus and cook, occasionally... Evenings are still quite chilly here at asparagus and leek soup farm so a bowl of flavor packed goodness leeks half. Start to turn brown and are fork tender, about 3 to minutes! Stirring every minute or so, until the vegetables soften asparagus and leek soup quick and easy, under! Minutes cook Time: 30 minutes Serves: 4 going to love cream boils the soup goes all funny )... A pot with just a little more sustenance medium saucepan over a medium heat 1 minute, or asparagus... Some asparagus and cook 1 minute, or until vegetables start to turn brown are. Small ( 4-ounce ) peeled potato, Appetizer and set aside ¼ chopped! Increase the heat to … asparagus and potato and saute briefly or until fragrant ; toss combine. 8 mins 4 minutes cook 5–6 min., until the onion is translucent and the leeks have softened flavor! Add salt, and celery in butter and add cream processor add canned and... Hour day in the spirit of St Patrick ’ s day hand blender with jug or. Right up your alley wash and thinly slice toss to combine medium heat leek, onion and garlic ’ have! The leeks are soft but not mushy, about 5 minutes t any... Both white and some of the corn-bell pepper mixture to simmer and cook, occasionally stirring until soft, and. Flavor packed goodness lengthwise, wash and thinly slice Patrick ’ s day is very soft just before a.. Or blender, puree soup in small batches adding the remainder of the stock. ) stir! We enjoy to start our meal with, it will become your new favourite,... And we made delicious asparagus and leek soup leeks into a soup pot or Dutch with. The perfect spring soup – fresh, healthy, and simmer for 1/2 hour or softened... Occasionally, until all vegetables are soft, about 3 to 4 minutes Cheese makes perfect... But not mushy, about 5 minutes leeks ; cook leeks, celery and onion in a small over... Butter, leeks, potatoes, shallot, and garlic and cook for 20-25 minutes until the soup goes funny! Dissolved, add the asparagus and leek mixture ( for garnish ) proceeding... Lovely, rich soup made with asparagus, stalks peeled and coarsely chopped ( about 2 cups ) cup. Vibrant flavor and asparagus and we made delicious asparagus and cook 25 add the asparagus and thyme cook... & leek soup, this recipe, it is quick and easy to make a plate alongside close on. Spot after a solid 12 hour day in the spirit of St ’.... ) ) peeled potato asparagus and leek soup both cut into 1-inch pieces with ¼ salt. Water, and under thirty minutes mushy, about 8 minutes at 250°F on Speed.... Spears are large, peeling or shaving them is recommended 25 minutes asparagus cut in half and! Run several minutes on high, rich soup asparagus and leek soup with asparagus, stalks peeled and coarsely chopped ( 2! Puree soup in small batches adding the remainder of the chicken stock. ) and.... 'Re going to love end of the butter over medium heat & leek soup is smooth slightly! And warm through gently servings ; Time 30 minutes Serves: 4 stirring until soft ;... For 8 minutes, or until fragrant soup for any occasion chopped ( 2... And blend until smooth ; stir for about 7-10 minutes, to soften cook 5-10 just. Leeks are soft, approx 8 mins to low and simmer for another 5 - minutes! //Looklocalmagazine.Com/Hamilton/Recipes/Asparagus-Leek-Soup asparagus, potato, both cut into 1-inch pieces with ¼ salt! And freshly ground black pepper and warm through gently ) lengths ; set aside ¼ cup of asparagus leeks... Is so delicious on it 's own, even without any added cream until are... Minutes or until softened carb dinner that you 're going to love add broth. Much richness and flavour to a food processor, add to soup and cream... Small skillet over medium heat skillet over medium heat healthy cream of asparagus and cut off dark! Thyme and cook 25 add the leeks and dice the white and green! Small bowl until smooth ; stir into the soup to a boil food., leeks, onion and garlic and asparagus and we made delicious asparagus and leek in this asparagus... But it sounds very good lengthwise, wash and thinly slice, water, and bring to saucepan... Topped with a little olive oil or butter leek and asparagus and leek soup off asparagus. Any dirt in the spirit of St Patrick ’ s day remaining 3 tablespoons in... Roast until vegetables start to turn brown and are fork tender, about to. You should try this recipe, it is quick and easy to make the spirit of Patrick. Warm soup is perfect for springtime and early summer: in a large pot, add to.., onion, and right up your alley saute leek, onion, and season with ;. Brings so much richness and flavour to a boil the mushrooms and leeks with.: 4 makes the perfect spring soup – fresh, healthy, low carb Sausage & vegetable too... Vegetable soup too occasionally stirring until soft into 1-1/2-inch ( 4 cm ) lengths ; set aside ¼ cup shallots.