In a sealable plastic bag, add the fries with the herbs and pepper. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). Order by phone call today 1 800 658 2714. Preheat your air fryer to 380 degrees. Required fields are marked *. Prep Time 15 minutes. Wash and peel sweet potatoes. Plus, aside from being absolutely delicious, they are also paleo, whole30 and vegan compliant. Once you confirm, you'll receive a link to download the printable! WHAT TEMPERATURE TO COOK IN THE AIR FRYER? It will take you longer to get takeout than to make these amazing dish! Make sure they are cut into similar sized pieces. : I prefer using avocado oil for my baked sweet potato fries to get the perfect texture but you can also sub with olive oil if you prefer Garlic powder: I like to make sure I add garlic powder to spice up the flavor of the other ingredients. Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. More sweet potato recipes you might like: Place in a bowl and toss in oil, garlic, salt and pepper and then make sure they are evenly coated. Cuisine American, vegan. Sweet potatoes: In order to follow this recipe exactly, you will need 2lbs or 4 medium-large sweet potatoes. Toss together all ingredients in medium bowl. Tip: get the sweet potato slices a little... Air fry for about 12-15 minutes at 400 degrees. When cooking the sweet potato fries, you want to do it in batches. If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. Putting them inside a sealed plastic bag with the herbs and pepper and shaking them made a uniform coat. One serving of these sweet potatoes without oil is only 89 calories! In a sealable plastic bag, add the fries with the herbs and pepper. https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe They are the perfect side, appetizer or snack and you can change it up easily with your favorite dips! We just want to make sure that they are roughly the same since the small pieces will cook faster and could burn in the air fryer. Cooking these sweet potato fries in the air fryer gives them a nice crispiness on the outside, just like when you cook them in a deep fryer, but without all the oil! When you add oil, you are adding calories that are nutrition poor. You don’t want to overload the basket so make sure they have space to cook. Delicious and healthier recipes to sweeten up your life. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. Close the lid and cook for another 5-7 minutes. Put the fries into your air fryer basket. Air Fryer Sweet Potato Fries. Not only will it fill you up, but it is a healthy meal that tastes amazing. Save my name, email, and website in this browser for the next time I comment. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). The small amount ofContinue Reading Contact | Terms of Use | Privacy Policy. Arrange in a single layer in air fryer basket and cook 8-10 … Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. What’s not to like? Then pouring your favorite dipping sauce on top of the sweet potatoes. It’s a simple pantry friendly recipe and perfect if you’ve been stocking up on sweet potatoes. Your email address will not be published. You don’t want to overload the basket so make sure they have space to cook. Cook for 9 minutes, then open the air fryer and give it a good shake. Now, if you don’t have an air fryer, you can use a standard convection oven to obtain very similar results. Cooking without oil requires a change in mindset. These crispy sweet potato fries are made in the air-fryer, and only use a small amount of oil. I made the first version of these baked sweet potato fries in the oven, using oil. To make air fryer sweet potato fries you need: Sweet Potatoes – Pick sweet potatoes which are about 3-4 inches long since the length of the sweet potato determines the length of the fries. How to Cook Sweet Potato Fries in the Air Fryer. They get cooked to crispy perfection and will be the snack or side dish everyone will … In an air fryer, you pull the container and just shake the contents in 10 seconds. Sweet potatoes contain a ton of nutrients that are amazing for your body. Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. Do you like unpeeled fries… Please try again. These super easy crispy sweet potato wedges are the best healthy way to enjoy sweet potatoes. Drain sweet potatoes and dry well. No spam, no fee. Lift the lid, and using the silicone tongs, toss the sweet potato fries. Dip … Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. I’ve loved them roasted whole or cut into cubes. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. *. Air fryer sweet potato fries. First, wash and scrub your … Garnish with parsley. You can make crispy and delicious sweet potato fries quicker and easier than deep frying or if you were to bake them in the oven. Please see our Privacy Policy for more details. *Please note the nutritional information is for fries only without the optional dips. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. ... With the use of only a scarce amount of oil and added seasoning, these sweet potato fries will be a hit with your vegan and non-vegan health-conscious friends and family. They are right, and sometimes the oven does an even better job. Ingredient Notes. How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If this appetizer had been just for me and for people whose taste buds are acquainted to low sodium or no sodium, I would not have used salt at all. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Subscribe to the newsletter to get the latest recipe updates and our ebook! Me show you how to make crispy sweet potato fries are super,! Name, email, and sometimes the oven, using oil on sweet! Technology at Firstpractica.com, and only spices, salt and pepper they get cooked to crispy perfection and be... Least 20 minutes at air fryer sweet potato fries no oil degrees for 25-30 minutes, then open air! From being absolutely delicious, they have slightly more calories than homemade typical potato fries without having use. Way we cook sweet potato fries a traditional oven, you can use. 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